Strength Training Program: Rope-Squat

To lose weight you can follow an alternating jump rope program and overhead squat, an exercise to body weight

Program Lose weight on the thighs

You are a woman and you want to lose weight thighs? Your desire is not exceptional since, in women, the fat has an unfortunate tendency to bind to that body part. You must follow the woman bodybuilding program above and add toning legs by explosive strength training exercises to avoid gaining muscle size.

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Program: Losing weight on hips

To slim the hips and lose love handles, which is rather the concern of men, we must once again make a reduced calorie diet and aerobic exercise and add a transverse abdominal muscle, not grand rights.

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