1 12 exercises for weight loss
2 Squat Rope + program
3 Losing weight on the thighs for women
4 Losing weight on hips for men
Programs 1 and 2 allow you to lose 5 kilos in three months, on the whole body if you take care to also reduce caloric balance. Programs 3 and 4 refine your figure for the thighs and hips 1 for 2.
Reducing caloric balance
You calculated your ideal weight and you have concluded that you must reduce your current weight of 5 kilos. Your plan of action could be to make the muscular and cardiovascular endurance training 3 times a week and eating a fruit instead of a pastry for dessert at dinner. This will reduce your total caloric balance (the calories you eat less calories than you expend) 500 calories a day. If you adopt this behavior 5 to 7 days, you will be able to lose in 2 weeks 0.750 kilo (3,500 calories = 0.5 kg of fat). So you can lose 5 kilos in three months and a half. It's a bit longer than a miracle diet, but at least the weight loss is only a fat loss; you do not have to change your lifestyle drastically and it is easier to maintain your new weight long term. An apple instead of a dessert and some fitness exercises are the only changes in your lifestyle. This dietary approach associated with cardiovascular activation is the 4th of the 7 main methods to lose weight established by drive-sportif.fr. This is the first really positive step initiated to acquire a healthy weight; renunciation and restrictions are replaced by a clear commitment and assumed decisions.
You can get inspiration from exercises Fitness program for 12 of the next chapter for exercising to lose weight or rope-Squat program if you have a jump rope ... and a broomstick.
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