After a slump, the jump rope comeback. Now trend in fitness classes, the former star of recess boosted sports in dedicated courses or training group, all on a rhythmic tempo. Few fan of group classes? A jump rope, good shoes and go for a session at home or outdoors. Excellent body and health, promised, this sport old school will propel you to the top!
Long reserved for workouts of major sports (basketball, volley ballers, boxers, etc.), the jump rope is now part of the trendy sports to try and adopt.
Why ? Its practice improves cardiovascular capacity, tones and refines the silhouette, burns calories and scares cellulite, muscle, corrects posture, improves endurance ... In short a complete sport, not only ideal for those who already practice a sport regularly (jogging, swimming, racquet sports or collective, etc.), but also for those who seek fitness or weight loss.
Jumping rope to avoid boredom
Jumping rope is not limited to a basic jump, repetitive and with both feet.
This sport offers a variety of unimaginable combinations. Jumps can be simple, weighted, double, crossed arms or not, etc. It is even possible to create sequences. And alternate rhythms in Split.
Just watch a video of the star and champion rope skipping, Adrienn Banhegyi, for an overview of all the possibilities that this sport. Boredom and repetition are not included in the program.
As a group, it becomes even fun, and helps to motivate more.
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